The Joy of Cooking and its Benefits for Seniors

There are countless reasons to get busy in the kitchen. Here are just a few of our favourites.

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It is excellent for your Health

We know that people who cook at home eat a greater variety of foods than those who primarily eat out. And even better, we also know that when compared to people who predominantly eat out or opt for pre-prepared meals, those who cook their food at home eat meals in portions more aligned to their health and lifestyle goals. The benefit of eating a broad and varied diet is that it stimulates our senses and encourages us to consume a more comprehensive range of nutrients.

It can be Relaxing

Aside from being delicious and fuelling us, food can also be therapeutic. Cooking and baking can help relieve stress and provide us with an enormous sense of joy and purpose. In addition, taking the time to prepare a nutritious meal in your home prioritises your health and well-being, positively impacts your memory, and boosts confidence in the kitchen.

It creates Connection

Cooking is an expression of love in numerous cultures around the world. Cooking with or for another person like your partner, family or friends can strengthen your bond with them. Collaborating in the kitchen to prepare a dish or sitting

together to enjoy a meal supports emotional connections and improves mental well-being.

If you would like to get back to cooking homemade meals but lack the confidence to do so, Anglican Care's Meals Made Easy Program could be your solution. The Meals Made Easy Program aims to educate, train, and re-skill seniors in preparing and cooking a meal in their own homes. This program is funded by the Commonwealth Home Support Program (CHSP).

The program includes:

• Assistance with preparing and cooking a meal in your home.

• Advice from an Accredited Practising Dietitian on food preparation, storage, safety, and nutrition lessons and training.

To learn more about the Meals Made Easy Program, call the friendly Customer Support Team at Anglican Care on 1800 733 553.

Nik Adamson and Kate Mcdermott

Accredited Practising Dietitians | Anglican Care