

The Language of Feelings
Dealing with emotions is a large part of life. Emotions can make us feel happy, sad, angry or elated. Emotions can also be confusing....


The Hidden Benefits of Regular Exercise
As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the...


Is Courage the Key to Resilience?
When I talk to other health care workers, they all report an increase in clients experiencing symptoms of anxiety and panic attacks. It...


Chocolate - Not Just for Mother’s Day!
People have been consuming chocolate for centuries, enjoying the rich flavour of the cocoa bean originally as a bitter drink. By the...


List kicked off with Spontaneous Decision
An introduction to a networking business opportunity through a friend, led this Newcastle Wellness Coach, on a path of travel,...


Home-Grown Hoffy Hits Career Milestone
The group of players that have appeared in 200 or more Hyundai A-League matches since the league’s inception in 2005 is an exclusive...


International Flavour!
Spanish olives. Italian pasta. South African Biltong. Russian Caviar. Turkish delight in a huge range of flavours, Swiss chocolates and...


High-end Pre-loved Shopping
Raid My Wardrobe has become an iconic pre-loved clothing event with 50 hand selected stalls full of high quality, high end/street women's...


Shakespeare's Mysterious Muse
How would singer/songwriter John Dowland's greatest hits have sounded if he had composed them this year? After all, echoes of his mastery...


The Hunter Record Fair
The Hunter's largest Record Fair is back again, with CDs, DVDs, bargains and rarities, LPs and 45's. The event is held at Kotara High...


Music of the Guns
Presented by the Fort Scratchley Historical Society, this event features the Australian Army Band of Newcastle plus guests at Fort...


Melanoma March
Australia has one of the highest rates of Melanoma in the world, so much so that it is often referred to as 'Australia's national...


Ocean Film Festival World Tour
Showcasing over 2 hours worth of short films documenting the beauty and power of the ocean, the Ocean Film Festival World Tour is back at...


Meet the FREN FAMILY! {Our very own Travel Guides}
When it comes to reality television, what you see is truly what you get with Newcastle’s most popular travellers, the Fren family. Well...


A WHOLESOME Approach to Life from The Source
Sustainability’ is a word on a lot of lips at the moment. And for good reason: with waste levels dangerously high around the world, our...