Exercise. We either love it, or it’s a chore! Exercise should be fun, and it is essential that you choose a form of exercise that you love b

Massage is one of the oldest healing therapies used throughout the world. Ancient cultures including the Greeks and Chinese valued the thera

Psychologists are urging Australians to seek help for their mental health and well-being, as the worrying trend of increase in alcohol...

The silly season is officially over. The decorations are down, the kids are back at school, and all the ham has (finally) been eaten. But...

Whatever life stage you are at, Clarity Waratah and Cessnock have all your radiology needs. From the first images of your baby’s beating...

Newcastle is a relaxed and active city with the reputation for having a healthy work-life balance – so it's no surprise that Newcastle's...

Because physical and emotional health has such a bearing on our quality of life, success is very dependent on wellbeing. In fact, in...

Functional training has become a very popular term in the fitness industry in recent years. But what exactly does functional training...

When most people hear the word ‘hypnosis’, they tend to picture a pocket watch swinging back and forth, perhaps accompanied by a voice...

Last month Janai touched base on New Year’s resolutions and group fitness. How is this going? Have you "bitten the bullet" and made your...

There are enormous benefits of incorporating sauna bathing and massage into your training regime, for better health and wellbeing. It’s...