There’s no need to avoid the gym if you’re worried about the spread of coronavirus, says virologist Jonathan Ball. However, it’s worth...

In the February edition, Will from Planet Charlestown spoke about the benefits of strength and resistance training. This is just one of...

Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger? Well if you...

The festive season is almost upon us. Time for your work Christmas party and to celebrate with friends and loved ones alike. If you are...

Investing in yourself is probably one of the best investments you can make. Whether it’s investing in learning a new skill, developing...

Here we are again, another winter has passed, and we are heading into what I call the magical season – Spring and Summer. Spring is the...

When people say they need to lose weight, what are they generally referring to is to lose body fat, and change their body composition?...

Winter is here, and along with it comes a whole lot of changes in our bodies. During Winter, our bodies go through automatic...

When you train regularly at a high intensity, little niggles and sore muscles appear frequently and are all part of the hard work that...

As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the...

Last month Janai touched base on New Year’s resolutions and group fitness. How is this going? Have you "bitten the bullet" and made your...

Australians recently marked ‘R U OK? Day’ as the national day of action held in September each year, aimed at encouraging people to start...

By taking a step outside of your comfort zone, you can achieve amazing results. A lot of women generally feel uncomfortable or insecure...

Almost all of us experience pain in our joints and muscles at some point in time, with levels ranging from acute to chronic pain. When...

Are you tired of going to the gym and getting on the same bike or treadmill every day? Or is running just not really your thing? Or maybe...