Pilates for Over 50s: Maintaining Strength, Mobility, and Control
If you’re over 50, Pilates offers a gentle yet highly effective way to build strength, improve flexibility, and enhance your overall...
Osteoporosis: The Silent Disease
Osteoporosis is sometimes referred to as the "silent disease" because it can develop unnoticed until a fracture occurs.
Meet the Team at Next-Gen!
For the past several months, physiotherapist Tom Russell of Next-Gen Physiotherapy has been sharing his knowledge with us – helping us to co
