Opportunity Knocks - How to make your EOFY really count!
Do you remember those car ads on TV that made us all familiar with the acronym EOFYS? You pronounce it like this: Ee-oh-fees, just in...
Finding a Way to be Comfortable in Your Own Body
The words plastic surgery conjures up a range of thoughts and images – perfection, enhancement, implants, finesse. But plastic surgery is...
The Language of Feelings
Dealing with emotions is a large part of life. Emotions can make us feel happy, sad, angry or elated. Emotions can also be confusing....
The Hidden Benefits of Regular Exercise
As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the...
Is Courage the Key to Resilience?
When I talk to other health care workers, they all report an increase in clients experiencing symptoms of anxiety and panic attacks. It...
Chocolate - Not Just for Mother’s Day!
People have been consuming chocolate for centuries, enjoying the rich flavour of the cocoa bean originally as a bitter drink. By the...
List kicked off with Spontaneous Decision
An introduction to a networking business opportunity through a friend, led this Newcastle Wellness Coach, on a path of travel,...
Beating the Blues
Depression is one of the most common mental illnesses. It can affect people regardless of their age or circumstances. Reported increases...
