The Importance of Sleep For Health
It seems we are suffering from a sleep deprivation epidemic – enough to cause the federal government to call for a parliamentary inquiry...
The Rise of an Ageing Market
Unless you've been under a rock for the past 15 years, you would know that here in Australia we are living in a rapidly ageing community...
Retirement Living Where it’s Easy to Belong
We all know that life is better when it’s shared with loved ones. This becomes more apparent as we get older and have more free time to...
Meet the Maker - Well Spotted!
‘Inner Westie’… ‘The Force Is Strong With This One’... ‘Truth! Justice! And Stuff Like That…’ These are just a handful of the phrases...
Simple Tips to Improve Your Business’ Cash Flow
Proper cash flow management is vital to the success of any business. Here are a few simple tips to better manage your business’ cash...
Celebrate With Your Ideal Celebrant
Are you getting married? Congratulations! You have exciting times ahead planning for this big day. Firstly you need to make a list of all...
The Poets of my Generation
A few years ago, just after the Kid and I had attended the funeral of a friend, we started a new family tradition. He was the kind of guy...
From Jets Academy to Young Socceroo… Angus Thurgate
It’s been a whirlwind 12 months for Newcastle Jets youngster Angus Thurgate. Regular training with the Hyundai A-League squad earned...
Navigating the Work Injury Compensation Maze
A worker injured at work is entitled to workers compensation benefits irrespective of the fault of the employer. Benefits available are: •...
Get Together - There’s Plenty of Group Fitness Benefits!
Happy New Year! January came and went, and now February is upon us. This is the moment when many people second guess their resolution to...
What are the Benefits of Preventive Dentistry?
Preventive dentistry is the practice of caring for your teeth to keep them healthy. This helps to avoid cavities, gum disease, enamel...
Are Women Working Themselves into an Early Grave?
Over the last few decades we’ve seen female employment and self-employment double. At the same time, there’s been a dramatic increase in...
Newcastle's New Light Rail System
Light rail is open to the public from February 18, providing a new way to get around the city centre. Locals have watched the shiny new...
Living Coral
Living Coral is PANTONE's Colour of the Year for 2019. Inspired by nature, this vivid, energizing colour is evocative of how coral reefs...
Reboot your Body - Getting Healthier After the Holidays
It’s easy to eat and drink too much over the holidays and during lazy, hot summer days. It’s time now to consider what you’re eating and...
