

New Design Celebrates Major Milestone at OzDesign!
It’s a milestone year – OZ Design Furniture turn 40 and celebrations are in full swing! Established in 1979, by John Loch, the business...


What's On at Cooks Hill Galleries?
This month, Cooks Hill Galleries presents Steve Glassborow – Anti-Gravity, Understanding Bronze. The exhibition opens on 15 March and...


An Alternative Approach to Healing at Cameron Hypnotics
When most people hear the word ‘hypnosis’, they tend to picture a pocket watch swinging back and forth, perhaps accompanied by a voice...


Making the Most Out of Your Gym Experience
Last month Janai touched base on New Year’s resolutions and group fitness. How is this going? Have you "bitten the bullet" and made your...


The Importance of Sleep For Health
It seems we are suffering from a sleep deprivation epidemic – enough to cause the federal government to call for a parliamentary inquiry...


The Rise of an Ageing Market
Unless you've been under a rock for the past 15 years, you would know that here in Australia we are living in a rapidly ageing community...


Retirement Living Where it’s Easy to Belong
We all know that life is better when it’s shared with loved ones. This becomes more apparent as we get older and have more free time to...


Meet the Maker - Well Spotted!
‘Inner Westie’… ‘The Force Is Strong With This One’... ‘Truth! Justice! And Stuff Like That…’ These are just a handful of the phrases...


Simple Tips to Improve Your Business’ Cash Flow
Proper cash flow management is vital to the success of any business. Here are a few simple tips to better manage your business’ cash...


Celebrate With Your Ideal Celebrant
Are you getting married? Congratulations! You have exciting times ahead planning for this big day. Firstly you need to make a list of all...


The Poets of my Generation
A few years ago, just after the Kid and I had attended the funeral of a friend, we started a new family tradition. He was the kind of guy...


From Jets Academy to Young Socceroo… Angus Thurgate
It’s been a whirlwind 12 months for Newcastle Jets youngster Angus Thurgate. Regular training with the Hyundai A-League squad earned...


Navigating the Work Injury Compensation Maze
A worker injured at work is entitled to workers compensation benefits irrespective of the fault of the employer. Benefits available are: •...


Get Together - There’s Plenty of Group Fitness Benefits!
Happy New Year! January came and went, and now February is upon us. This is the moment when many people second guess their resolution to...


What are the Benefits of Preventive Dentistry?
Preventive dentistry is the practice of caring for your teeth to keep them healthy. This helps to avoid cavities, gum disease, enamel...