Get Together - There’s Plenty of Group Fitness Benefits!
Happy New Year! January came and went, and now February is upon us. This is the moment when many people second guess their resolution to...
What are the Benefits of Preventive Dentistry?
Preventive dentistry is the practice of caring for your teeth to keep them healthy. This helps to avoid cavities, gum disease, enamel...
Are Women Working Themselves into an Early Grave?
Over the last few decades we’ve seen female employment and self-employment double. At the same time, there’s been a dramatic increase in...
Newcastle's New Light Rail System
Light rail is open to the public from February 18, providing a new way to get around the city centre. Locals have watched the shiny new...
Living Coral
Living Coral is PANTONE's Colour of the Year for 2019. Inspired by nature, this vivid, energizing colour is evocative of how coral reefs...
Reboot your Body - Getting Healthier After the Holidays
It’s easy to eat and drink too much over the holidays and during lazy, hot summer days. It’s time now to consider what you’re eating and...
Finding the Right Coach
Just as a sports coach can help you improve your game on the field, personal and business coaching can enhance your performance in life....
Never Underestimate the Effectiveness of Correct Breathing
Are you a good breather or a not so good breather? Most people don’t ever give it much thought, however, apart from keeping us alive, the...
Having Trouble Losing Weight? There can be Many Factors Impacting Success
Have you tried every diet under the sun and still can’t lose weight? Or maybe you have found yourself with a few too many extra kilos...
The Worst Business Habit of All
When you're a small to medium business owner, it's an easy trap to fall into. Are the holidays already a distant memory? If you just...
CORE BELIEFS, Culture and Respect Key to Exceptional Service
When it comes to money matters, the one common goal most people share is the pursuit of financial peace of mind. And that’s exactly what...
Texture: No Room is Complete Without it!
What makes a home feel warm and welcoming? An obvious answer to any designer is texture. In fact, without texture, a home can feel cold...
Far from Perfect, Thankfully
I sat at Melbourne Airport and watched the wind howl at high speeds. The windsock is staying at a consistent 90 degrees from its pole....
WORDS OF WISDOM
LIFE FORCE By Barry du Bois and Miguel Maestre (with forewards by Amanda Keller and Dr Judith Lacey) In this unforgettable story of...
It’s Childs Play Across Lake Macquarie
Bolton Point Park playground was put to the test by eager locals when it opened to the public late last month. The playground was...
