Is Self-esteem Over-rated?
Wikipedia defines self-esteem as an emotional judgement that a person makes about their own worth. A google search of self-esteem reveals...
YOUR Better Health Update | Eating Smaller Meals More Often
Meal timings, quantity and type of food consumed at different times of the day can influence food intake and weight change. The time of...
YOUR Better Health Update | Learning from the Kids
Chronic diseases are becoming more common and are driven largely by unhealthy lifestyle behaviours including a poor diet, lack of...
Supercars Investment Brings Renewal to Newcastle's East End
As Newcastle gears up to host the 24-26 November Coates Hire Newcastle 500, the city's East End has benefited from a comprehensive...
YOUR Better Health Update | Myth vs Fact - Can you get good diet advice from the web?
There’s no doubt that the obesity rate continues to rise. It’s now thought that around 60% of Australian adults are overweight or obese....
IS 'FAKING IT' Actually Safe?
Fake tan has come a long way since orange palms and streaky ankles (well for most people!) but is our desire for the yearround ultimate...
SPRING! A Time for New Beginnings (and a little de-cluttering!)
A lot of Australians are opting for downsizing to an apartment in our cities, lured by the idea of living amongst the café culture and...
Refresh Your Interiors With COLOUR
As Spring has sprung, it’s the time of year to inject some refreshing colour into your interiors. Many people are afraid of using too...
GET FIT FOR SUMMER With Smash Fit PT
It is that time of year when most of you have just realised the weather is getting warm and “oh no” you haven’t trained all winter, you...
YOUR Better Health Update | Seafood and the Brain
Various studies have found an association between seafood consumption and a lower risk of dementia. This may be due to the long-chain n-3...
TOP THREE TIPS... For Small Business Owners
Starting a small business and working for yourself is a dream for many people. There’s no question it’s hard work, but if you get it...
Bloomin' BEAUTIFUL
Bring on Spring with the colours of your favourite blooms. From pastels to bold, bright solids and everything in between - there's a...
TICKED OFF! Ask Dr Paws
Hi Dr Matt, I am the proud fur dad of a golden retriever Chester! We are new to Newcastle (from South Australia) and were warned recently...
A LIFE CHANGING Adventure Awaits
From the stunning natural landscapes of Cape Town to the plains of Kenya and Tanzania brimming with wildlife, Africa is wild at its very...
BRAIN-WISE THINKING FOR MANAGERS: Thinking Traps
The September issue explored how the human brain relies on two primary systems for making decisions. System 1 is fast, automatic and...
