Ability Beyond Disability
Too often people who have a disability are looked at and judged on the tasks they CAN’T do; rather than what they CAN do. Exercise and...
HEALTH FACTS: How do we stack up against the rest of the world?
What does it mean when we say a person is 'healthy' or 'unhealthy'? At a simple level, one can view the concept of health by focusing on...
Finding Connection in our Personal Lives
The Christmas and New Year season is a time when our focus shifts away from work to our personal lives. Many of us look forward to...
MIX IT UP WITH GROUP TRAINING
Have you hit a plateau in your training? Are you feeling less motivated to get into the gym? Is your healthy eating taking a hit because...
