Seven University of Newcastle researchers have been awarded more than $7 million in National Health and Medical Research Council (NHMRC) Ide

The past 12 months was certainly not what anyone could have predicted. It’s a year that upended the very way we live and put an unpreceden

For the past several months, physiotherapist Tom Russell of Next-Gen Physiotherapy has been sharing his knowledge with us – helping us to co

Did you know as you age your sense of thirst becomes more difficult to recognise, which is why you may not realise you are dehydrated until

If this is the year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way c

If you could only do one stretch for the rest of your life, what would it be? This question really doesn’t make sense for a...

Psychologists are urging Australians to seek help for their mental health and well-being, as the worrying trend of increase in alcohol...

Are you a human being or a human doing? It amazes me the number of times that I ask someone “how are you?” and the reply that I get is...

While your tax and financial affairs might be the last thing on your mind, now is the time for a new, positive mindset that will change...

Brodie from Africa Safari Co. started working as a safari guide when he was only 15 years of age, working full time in South Africa,...

Springtime is seen as a time of growth, renewal, of new life being born, and of the cycle of life once again starting. It is also seen...

Nine months can feel like an eternity before meeting a much-anticipated arrival. But with the latest technology, you may not have to wait...

Looking after your health by making good food choices is one of the most important things in life. Many people wanting the healthiest...

We hear all the time to avoid nasty preservatives but are there any good preservatives out there? With our industrial revolution fridges...

The World Health Organisation has now ranked depression as the leading cause of ill health. This places it ahead of medical illnesses...