When people say they need to lose weight, what are they generally referring to is to lose body fat, and change their body composition?...

Ever felt guilty for not working out because you were too sore? Ever just felt a little bit ‘off’ while training? Ever been scared of...

As a Membership Consultant with over three years of experience at Planet Fitness, I admire every person who walks through the door of the...

Functional training has become a very popular term in the fitness industry in recent years. But what exactly does functional training...

Last month Janai touched base on New Year’s resolutions and group fitness. How is this going? Have you "bitten the bullet" and made your...

Happy New Year! January came and went, and now February is upon us. This is the moment when many people second guess their resolution to...

By taking a step outside of your comfort zone, you can achieve amazing results. A lot of women generally feel uncomfortable or insecure...

Have you hit a plateau in your training? Are you feeling less motivated to get into the gym? Is your healthy eating taking a hit because...