Three Decades Strong: Rosekelly Family's Fitness Legacy Turns 30
Thirty years ago, Dallas Rosekelly turned his passion for exercise into a family business that would change the face of the fitness industry
Urth Fitness | Fitness Favourite Evolves
After 28 years, Planet Fitness is changing its name, and while Dallas Rosekelly, the Founder of Planet Fitness Australia, continues to...
Hey Newcastle, meet Revo. It’s the gym, made simple.
Revo Fitness has opened at Charlestown Square and is offering 2 months free if you sign up before the end of July. Revo says no to...
Breaking Down the Fear of Gyms
We sent a survey to thousands of Planet Fitness members, asking them what stopped them from joining a gym, studio or health club sooner, and
The Power of Strength at Groundwork Fitness
Karl Versteeg is a man on a mission. As a coach and owner of Groundwork Fitness in Carrington, he is on the way to revolutionising fitness i
Gym Workouts... The Biggest Mistakes We See People Making
OVERUSE OF CARDIO FOR WEIGHT LOSS
Along with increasing confidence levels and overall wellbeing, many people come to the gym to generally lo
“One Year Later” – How COVID-19 has Changed Gyms
They say it takes 30 days to create a new habit or shake a bad habit. Although, they didn’t tell you how lockdown would affect Australian mi
How to Make the Most of Your Local Gym Membership
While signing up for a local gym membership can do wonders for your fitness and wellbeing, it’s also a significant commitment. Here, we’ve p
Why You Should Try a Group Fitness Gym Class (At Least Once)
If this is the year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way c
How to Overcome Self-Imposed Barriers to Exercise
“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you’re not alone! If...
More Mental Than Physical - A New Era of Fitness
After 12 weeks apart, the reunion between gyms and their members has been a special one. You can feel the positive vibrations of energy...
Fitness Philosophy Strikes a Chord With Gym Members
June 13th was a momentous day this year for health and fitness lovers: it marked the reopening of gyms and other exercise facilities...
Keeping Healthy at Home
As social distancing and self-isolating are becoming common, and we are no longer able to offer our members our clubs to train in, we’ve...
Why Strength and Resistance Training is For Everyone!
Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger? Well if you...
SPRING HAS ARRIVED - Is it Your Season of Change?
Here we are again, another winter has passed, and we are heading into what I call the magical season – Spring and Summer. Spring is the...
