YOUR Better Health Update: WATER - The Best Ingredient for a Diet
There are many weird and wonderful diets that all claim to promote weight loss. Very few fad diets, however, deliver lasting weight loss...
An Indian Experience!
I have recently returned from India - what an amazing destination it is! I was pleasantly surprised at how clean the country was for the...
The Diversity and Colours of India
Truly an incredible destination, India is a land of diversity and colour, a showcase of architectural icons from the stone ruins of...
Choose Organic for a Healthy Body {and a Healthy Planet}
Looking after your health by making good food choices is one of the most important things in life. Many people wanting the healthiest...
TRAIN THE BRAIN as Well as the Body
Often exercise is promoted for all of its physical health benefits which are amazing and endless, but strangely overlooked is the benefit...
Instant online homework help for Newcastle students
Newcastle high school students now have instant access to online homework help thanks to the work of Newcastle Region Library, who have...
How to Create A Cosy Corner inside and out.
I especially love winter when you feel snug and warm, cuddled up on your sofa, with a great book and a glass of red and dark chocolate of...
Little Devils Share a Big Responsibility at DEVIL ARK!
It’s a long way from the wilds of Tasmania to the rugged natural landscape of the Barrington Tops. But those Upper Hunter hills have...
Keeping Your Home Warm in Winter
Curtains not only style your window, but they also insulate better than any other type of window covering – which is especially important...
Depression and Patterns of Thinking
In the May issue, I spoke about depression being linked to a range of factors – including our early family environment, learned patterns...
FRESH IS BEST When it Comes to Food
We hear all the time to avoid nasty preservatives but are there any good preservatives out there? With our industrial revolution fridges...
Treasured Holiday Mementos
A work colleague recently returned from a fantastic trip to India. During his travels he saw a pair of antique timber statues that caught...
Understanding Depression
The World Health Organisation has now ranked depression as the leading cause of ill health. This places it ahead of medical illnesses...
9 Reasons Why We Think Newcastle is SO HOT RIGHT NOW
There’s a lot to love about living in Newcastle – the beaches, the weather, the lifestyle. And it’s not just locals who are recognising...
ON TOUR WITH THE KID: My best friend’s having a baby!
Some people are just built to be parents, some of us have to learn as we go. My best friend is the former. He is emotionally wise beyond...
