Is there a phobia that you would like to leave in the past? Imagine being free of that phobia and not having to plan your life around...

What is stopping you from living a life in flow with confidence? How much more could you achieve if you follow your passion? Can you...

There are so many definitions of mindfulness. I often refer to it as mind-emptiness rather than fullness. While many sectors of the...

Australia loves winning gold medals. We love our champions and equally love it when we “punch above our weight”. But there is a series of...

“Don’t die with the music still in you” ~ Wayne Dyer. I love this quote. A client told me recently that this quote is her life mantra. It...

Would you like to live a life with calm confidence? Do you find yourself cringing instead of blossoming? Do you hear a voice from your...

When most people hear the word ‘hypnosis’, they tend to picture a pocket watch swinging back and forth, perhaps accompanied by a voice...

Are you a good breather or a not so good breather? Most people don’t ever give it much thought, however, apart from keeping us alive, the...

The 2018 calendar is nearing its end. Like many people at this time of year, it is time to take stock, review, lick our wounds, analyse...

Would you like to be back in control - in a good way? Do you “lose it” and later regret it? Do you “react” instead of “respond”? Do you...

Do you notice that just the thought of having to do a presentation or to speak in public can turn your stomach into knots? Do you have...

Are you a human being or a human doing? It amazes me the number of times that I ask someone “how are you?” and the reply that I get is...