Sleep Facts
The new year is often a time when people think about the year ahead and what is important, including personal wellbeing. If you have...
Volunteers Needed for Nutrition Trial Aiming to Stem Memory Loss
For overweight men and women aged 50-80, an HMRI nutritional supplement study being conducted at the University of Newcastle (UON) may...
Where There's a Will, There’s a Way!
Mind|set (NOUN) - The established set of attitudes held by someone. Our mindset is the essential driving force behind what we do and...
UON Professor Crowned Australia’s Top Researcher
Global authority in neurogastroenterology and University of Newcastle (UON) Laureate Professor Nicholas Talley is Australia’s most cited...
Are you Unable to Take Statins for your High Cholesterol?
If you are unable to take statin medication to lower your cholesterol, you may be able to participate in the CLEAR Outcomes study at...
A Fitness Centre for EVERYONE
Over 23 years ago, in 1994, I started Planet Fitness Health Clubs in Australia. I have been around a while and have seen many changes and...
New Treatment For Sensitive Issues
Dr Kathryn Holmes is the founder and director of the Mayah Clinic at Lakelands – a professional boutique clinic specialising in laser,...
YOUR Better Health Update
NUTRITION: Protected by Fruit Fruits and vegetables are filled with healthy nutrients including fibre and vitamins and are an essential...
Bring Yourself Back to URTH
Do you want to be a part of a fitness community? Would you like to take your training to the next level? Or would you like to simply...
Expanding Service Supporting Our Local Community
For almost half a century, the Newcastle After Hours Medical Service has been taking care of patients whose health concerns just won’t...
Is Self-esteem Over-rated?
Wikipedia defines self-esteem as an emotional judgement that a person makes about their own worth. A google search of self-esteem reveals...
YOUR Better Health Update | Eating Smaller Meals More Often
Meal timings, quantity and type of food consumed at different times of the day can influence food intake and weight change. The time of...
YOUR Better Health Update | Myth vs Fact - Can you get good diet advice from the web?
There’s no doubt that the obesity rate continues to rise. It’s now thought that around 60% of Australian adults are overweight or obese....
IS 'FAKING IT' Actually Safe?
Fake tan has come a long way since orange palms and streaky ankles (well for most people!) but is our desire for the yearround ultimate...
GET FIT FOR SUMMER With Smash Fit PT
It is that time of year when most of you have just realised the weather is getting warm and “oh no” you haven’t trained all winter, you...
