The Zen of Chiropractic HealthCare
Generally speaking, there are two approaches we can take regarding our health: prevention and crisis care. Logically speaking, taking a...
Changes for a Long, Healthy Life
There are many ways that we can help ourselves, and even prepare ourselves for winter, and even hopefully avoid getting sick, or help...
What is Hypnotherapy and Who Can it Help?
Being under hypnosis is sometimes referred to as being in a state of focused absorption. The hypnotherapist skillfully facilitates a deep...
Pharmacy Matters | VITAMIN C... From Scurvy to the Common Cold
The recent birth of Prince Louie, son of Prince William and Catherine Middleton, the Duke and Duchess of Cambridge, has been celebrated...
ASK AVERY: Can the Separation of My Stomach Muscles be Repaired?
Stomach muscle separation or diastasis rectus abdominis is a medical condition that can occur after significant weight loss and as a...
Women and Strength Training
How many times have women been deterred from lifting weights or strength training because of the misconception that they will end up...
Pharmacy Matters | AGE IS AN ATTITUDE... Not a Number!
Old Age is always ten years older than you are today and while this may be a quaint adage, it highlights that we generally only think of...
FACE THE FACTS... About Acne
At The Mayah Clinic, Dr Kathryn Holmes (above) and her professional team treat a wide variety of skin concerns. Their goal is to teach...
The INS and OUTS of Breast Implants
If I have breast augmentation surgery what type and shape of implants are the best? How long do the implants last? Can I breastfeed...
Emotions at Work
In the April issue, we discussed the link between emotional intelligence and personal effectiveness. This article explores how being...
The Benefits of Personal Training
Have you ever thought about seeing a personal trainer? Not sure what is involved, or why you might pay someone to count your reps for...
EMOTIONS and Personal Effectiveness
Emotions play a huge role in our life. They impact our sense of wellbeing and motivation. They affect the decisions we make and how we...
Pharmacy Matters: How Loud Is too Loud?
National Hearing Awareness Week is an annual event held to raise much-needed funds for Deafness Forum Australia and provides an...
What Plastic Surgery is Covered by Medicare?
Will Medicare cover my surgery? Does my private insurance cover my surgery? These are questions often asked of us, and the answer is: it...
Six Incredible Ways POWERCAMP Will Get You to Your Goal!
By now I am sure we have all heard about the benefits of becoming fit and healthy. Where people get lost at times is understanding why we...
